exercise

I remember back in high school if you wanted to start a huge argument, all you had to say was “Cheerleading isn’t a sport…”  That would really get a battle of the sexes going!  Since then, I’ve come to terms with the sport that is Cheerleading.  In fact, I recently turned a well known game [...]

If you own a car then you know that gas is a serious expense.  And if you’ve ever been in a touring band and traveled in a van with a trailer, or even worse a bus, you know that gas accounts for about 80-90% of touring expenses.  Our van and trailer combo gets about 11 [...]

I’m sure this post sounds like it’s going to be about a ’90s roller-skating jam, but it’s actually about my favorite tricep exercise.  Bodyweight dips. A dip is an exercise where you support your body weight with your arms and lower and raise yourself using a combination of your triceps (back of arms), deltoids (shoulders), [...]