diet

One of my biggest fitness goals is to have six pack abs.  Who doesn’t want ripped abs?  Even sumo wrestlers have strong abs (under all that blubber). I’m getting really close too.  I can see them in there, they just haven’t quite decided to leave the house and come out to play.  I also love [...]

If you’re like most of the people I know, you drink soda and drink it often.  Why wouldn’t you?  It’s delicious and refreshing!  It’s in every restaurant, grocery store, and gas station you visit, and it’s relatively cheap.
I personally gave up soda over five years ago.  In my first real attempt at a New Years [...]