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Zack Pennington

The World Series of Poker workout routine

I remember back in high school if you wanted to start a huge argument, all you had to say was “Cheerleading isn’t a sport…”  That would really get a battle of the sexes going!  Since then, I’ve come to terms with the sport that is Cheerleading.  In fact, I recently turned a well known game [...]

Six pack abs or six pack of beer? Why not both?

One of my biggest fitness goals is to have six pack abs.  Who doesn’t want ripped abs?  Even sumo wrestlers have strong abs (under all that blubber). I’m getting really close too.  I can see them in there, they just haven’t quite decided to leave the house and come out to play.  I also love [...]

Save fuel, the environment, and your heart!

If you own a car then you know that gas is a serious expense.  And if you’ve ever been in a touring band and traveled in a van with a trailer, or even worse a bus, you know that gas accounts for about 80-90% of touring expenses.  Our van and trailer combo gets about 11 [...]

When I dip, you dip, we dip

I’m sure this post sounds like it’s going to be about a ’90s roller-skating jam, but it’s actually about my favorite tricep exercise.  Bodyweight dips. A dip is an exercise where you support your body weight with your arms and lower and raise yourself using a combination of your triceps (back of arms), deltoids (shoulders), [...]

Drop soft drinks to drop pounds and save money

If you’re like most of the people I know, you drink soda and drink it often.  Why wouldn’t you?  It’s delicious and refreshing!  It’s in every restaurant, grocery store, and gas station you visit, and it’s relatively cheap.
I personally gave up soda over five years ago.  In my first real attempt at a New Years [...]

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