You can easily add a table to your Word document using the Insert | Table option on the Table menu. After you create a table in Microsoft Word, you might notice that your table columns or rows are not evenly distributed. If you have some free time on your hands, you can try to manually distribute table rows and columns evenly in your Word document. Alternatively, with only a few clicks, you can have all the rows and columns in your table distributed evenly on the page in your Word file.

To distribute rows and columns in Microsoft Word 2007:

1. Click inside the appropriate table.
2. Under Table Tools, on the Layout tab, in the Cell Size group, click Distribute Rows or Distribute Columns.