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Exercise Ball As Desk Chair?

I’ve been living with a less than adequate seating situation in my home office. There are two work areas, three computers (not counting the laptop), and just one real desk chair. And a real desk chair it is… an honest-to-goodness Herman Miller Aeron (that I splurged for way back before the dotcom bust). While I’ve been meaning to pick up a second ergonomic chair for years, my budget would never permit the indulgence.

Prior to the Aeron, I ran through a string of inexpensive desk chairs, and numerous back woes. The experience resulted in my vow to never buy a crummy desk chair ever again. Over the years, the Aeron’s served me quite well. I would’ve bought a mirror image long ago, if it weren’t for the funding issue. Like many well-designed products, these babies aren’t cheap.

An office life changing event occurred yesterday, as I was skimming through the conversations in one of my email lists. I read a post that made immediate sense. A list member raved how she found joy and good posture through an innovative seating arrangement. Even better than innovative, it was enticingly inexpensive. (How inexpensive? Try thirty bucks… that’s a whole lot more inexpensive than six bills, lemmetellya.)

The innovative seating arrangement? An inflatable exercise ball.

The concept of using an exercise ball as an office chair held an enormous appeal. I was instantly enchanted with the idea. Within hours, I procured a 75 cm exercise ball from a local fitness shop. I’m chalking it all up as an experiment, brought upon by a fond remembrance of my childhood Hoppity Hop.

I cranked up the compressor this morning, filled up the bright yellow exercise ball, and rolled it into the office. I giggled through a bouncy half hour sitting on the ball this morning. Then I took a break for a few hours and switched to my Aeron.

I’m balancing on the ball as I write this, my feet off the ground. The feeling is unique… almost weightless, in some positions, yet in others it’s providing an intensely-targeted workout.

Who would’ve thunk it? A $30 office seating solution that encourages fitness, while building balance and agility!

Yeah, I know… it won’t work in a corporate environment…

[tags]office chair, herman miller aeron, exercise ball[/tags]

7 Comments

You do realize the guy from ‘The Office’ did this, and his co-worker promptly burst his chair.

Been sitting on one for more than two years now - best desk seat there is! Back pain is a thing of the past. within a week you will quite stable again.

“… it won’t work in a corporate environment…”

Dan:

Don’t bet on this! The same was said about the desktop computer.

I am only 60, but worked in offices for years before dictating machines and fax machines were common. Electric typewriters were common and no great leap for the office. Copying was done in mimeograph and the Xerox was readily accepted, but the other “innovations” faced slow acceptance.

I had a Kaypro on my desk and on my secretary’s desk for a full year before there was another computer of any kind in the 50 lawyer firm where I worked.

I got an Aeron chair for my office at work and at home when they first came out. The best thing I ever did for my back. Still, to change positions, I work standing up, on a Balans kneeling chair and ‘now’ on an exercise ball. I still get the same kind of scoffs and looks I got with the Kaypro. I don’t worry about it and there are several other Aeron chair users around me now. The speed of change is changing as well.

John

If you liked the Aeron you’ll love the MIRRA even better and it’s cheaper.

I have sat on a ball for years. Did you notice that they can be cold? Also they can get a bit dirty. COVER it! I invented a cover and patented it. I would love to have you try one. Best wishes.

Judith: How do we get in touch with you? Where can one buy your covers?

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