How To Stop Snoring
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My wife and I have something in common. We both snore.
We’ve long grown accustomed to it, and the wakee will roll the waker off their back. Problem solved.
However, snoring can be a big problem. It can develop into sleep apnea, a potentially serious health issue. And if one partner already has a problem with insomnia, being awakened by a snorer can be very frustrating.
So what’s the solution?
Well, today’s Family First site just might be of help.
It’s called How to Stop Snoring. It presents information about how to make that blasted night music go away permanently.
The suggestions offered here vary from skipping that bedtime glass of warm milk (it tends to close the throat) to undergoing uvulopalatoplasty. Now don’t tell me you’ve never heard of THAT.
You can peruse all the info at the site in about ten minutes if you’re a fast reader like me.
It’s mostly just good old common sense. I didn’t see any groundbreaking news flashes. But it’s good stuff, and if you follow it, the snoring should decrease.
So if sawing logs is a problem at your house, pop in and see if you might get some help at today’s Family First site!
[tags]snoring, snore, sleep, sleeping, family first, how to stop snoring, sawing logs, apnea, uvulopalatoplasty, night music[/tags]
10 Comments
Ken D
October 10th, 2006
at 1:27am
This page you point to is just a page of AdSense links plus two or three of the most general how-to’s possible, simply placed there to populate the AdSense links appropriately. I’m amazed that a Lockergnome site would link to such dreck.
Ami
July 14th, 2007
at 10:46am
Useful post. The website you suggested is probably better described as a basic introduction to snoring. Well laid out site with easy navigation
Stop Snoring Tips
Adam noonan
October 19th, 2007
at 8:13pm
Hi, i am an extreme snorer. It has got to the point where me and my girl friend can not share the same bed together because i keep her up all night.
Even while i’m in the next room she can still hear me.
is there any thing i can do to reduce or stop my snoring.
Robert Glen Fogarty
October 22nd, 2007
at 3:16pm
Adam, I’m not a professional, but it sounds like you might have sleep apnea. If your snoring is that severe, it’s worth your time to look into having a sleep study done — if you’re insured, the costs might even be covered.
I used to have the same problem, and now I use a have a CPAP machine to help ensure I’m able to breathe properly at night and no longer snore. I wrote a little bit about it here.
David
November 30th, 2007
at 6:37am
Hello everyone,
I reached this article from a site that rates the top snoring sites Mania Rating. You can find much more information regarding how to stop snoring from there. Good luck.
-David
Jeff
December 3rd, 2007
at 8:03am
Thanks for the info.
Snoring is a very disturbing problem.
I fount a particular good forum that gives useful tips and lots of information about how to stop snoring:
How to Stop Snoring for good
Jeff
Ray
December 30th, 2007
at 3:13am
Thanks for the information.
I fount a particular good website that gives useful tips and lots of information about how to stop snoring:
Stop Snoring Tips
Ray
CharlieJ
January 3rd, 2008
at 6:37am
I snore so badly that my wife cannot sleep in the same room with me. Here’s what I’ve done thus far — to try and alleviate the problem. We bought the firm memory foam pillows. I use two pillows (one regular & one memory foam). I sleep on my side (always). We run a fan in the bedroom, though it is not pointed at me.
One commonly suggested thing I can’t really do: Don’t take sleep aids. I have fibromyalgia and need a sleep aid to get any real sleep at night.
I am a bit overweight (by ~30 lbs), so I know that’s a problem (and I’m working on it).
Do you have any suggestions for me? My wife have been together 20 years. I don’t want us to grow apart because we can’t share the same bedroom (don’t read anything extra into that). THANKS!
CharlieJ
David Olund
March 21st, 2008
at 9:23am
To Charlie and the other that may have an interest in a solution to stop snoring:
We have a great easy to use product that is helping people around the world to stop snoring. No drug interactions, side effects etc.. Patented and clinically tested as well. If you want, you can check it out at http://www.asonormarketing.com
Hope we can help!
W Davies
August 19th, 2008
at 7:40am
Another good idea to stop snoring is by using snoring pyjamas. Most people who snore generally do so when lying on their back. Basically, you sew a pocket (or even just a sock) on to the back of your pajamas and place a tennis ball inside. When you roll on to your back in your sleep the ball will make you change position as it is so uncomfortable!