Dieting (For Geeks)
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I’m not a diet plan geek - the books bore me - but after reading the
latest craze (you know, the one with the initials SBD) for fifteen
minutes, it made a whole lot of sense. Cut out the carbs. Eat plenty of
vegetables. Not exactly diet rocket science, to be sure. I can’t say if
this diet will work for you, but I can say that I’ve lost a total of 35
pounds… [Daniel Gray]
2 Comments
William Best
December 1st, 2006
at 11:02am
Interesting choice of subject for a tech newsletter.
Jim Morrow
April 5th, 2007
at 9:32am
The undisputed world authority on weight management is a fellow from
Oregon named Covert Bailey. He has written a book entitled, “Fit or Fat.”
After multiple revisions it remains the definitive source for weight loss and
management.
Don’t believe me. Hustle to your local big-box bookstore and peruse it
in the stalls. Mr. Bailey makes two main points: 1. Eliminate as much fat from your diet as you can; 2. Exercise regularly.
Unfortunately, the make-or-break word here is “exercise”. Dieters won’t; and they are predictably doomed to be fat-for-life.