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Buy Now! OK, admit it folks: you’re a geek and you’re simply not in shape. Of course a lot of us aren’t in good shape, but some of us really take it the wrong way. Our ego’s can be damaged, and our own outlook on life can be altered because of how we look. Luckily […]
“50 fitness tips for exercising amateurs.” If we all spent as much time taking care of our bodies as we do tweaking our computer systems, the world would be a healthier place. Ben Pirillo, younger brother of Chris and phys ed instructor, guides you through 50 things to consider when planning any fitness program. […]