Exercise Routines
Exercise Routines
My All-In-One Exercise Routines come complete with a diet and workout. These routines are simple and easy to follow. Whether it be in the privacy of your home or public fitness center. All of the routines you see on this page have been used by my clients and myself and have proven to be very effective over the years. To get the most out of these routines you have to be willing to put quality time and energy into your health and fitness goals for as long as it takes. Maintaning an effective workout routine for a long period of time is something that might require a lifestyle change. But as long as you are serious and use the tools I provide to you in my routines as well as motivate yourself on a daily basis, you will see results faster than you ever thought possible. All of my workout routines are without a doubt second best thing to hiring an experienced personal trainer at a public gym anywhere!
Perfect for Someone Who..
• Has no time to drive to the gym.
• Has no transportation.
• Is too young to join a gym.
• Can’t afford to join a gym.
• Is embarrased to workout in front of others.
• Frequently experience bad weather where they live. (Exercising at home can be more convenient)
• Needs guidance from a professional but cannot afford to hire one.
• Has frequent questions regarding their nutrition and exercises.
• Someone who is looking for an easy to follow and short but effective exercise routine.
• Has disabilities.By following my instructions noted in these exercise routines and diet plans along with your will power, focus and determination you should have no problem reaching your health and fitness goals in no time.
Choose from any of my routines and let me help you reach your goals now
Workout Routines and Nutrition Plans
The Weight Gainer
Learn the science behind gaining weight like the pros do. I’ll show you how to gain quality weight fast. (Results may vary)
$99.95
The Bodybuilder
A great way to pack on lean muscle mass while keeping your waist down and shoulders wide.
$99.95
Tone and Tighten
This routine teaches you the basics for getting lean, tone and tight. A simple but very effective routine anyone can follow.
$99.95
The Power lifter
If your main focus is developing raw strength and power then this is definitely the routine for you!
$99.95
1 Month of Phone Support
Add live over the phone support to any of the workout routines above. A great way for me to monitor your routine!
(Calls are limited to 10 minutes per call per day)
$149.95
2 Months of Phone Support
Add live over the phone support to any of the workout routines above. A great way for me to monitor your routine!
(Calls are limited to 10 minutes per call per day)
$199.95(For questions about my workout routines please post them in the PC Fitness Forums)
(All workout routines were created in Microsoft Word)
Disclaimer
hese workout routines and nutrition plans work. I’ve been using them on my clients for over 20 years. These are the same workout routines and nutrition plans that enabled my client Chris Mead to lose over 100lbs in just over a year. No surgery, pills or powders. He followed my instructions and most importantly he made the decision to changed his lifestyle. The thing “you” need to remember is, they work for the people who apply themselves. Which means, after you buy either routine or plan you need to put them to use right away and not let them sit. The longer they sit the greater the chances are you will do nothing with them. Be willing to dedicate your time and energy to make the changes that are necessary to change your lifestyle and reach your goals. Working out and eating healthy is hard work, it’s not a hobby, it’s a lifestyle. If you still have questions feel free to call my cell phone. All purchases are final. In other words, no refunds. Most importantly, before starting any exercise routine consult with your physician. Exercise and eat at your own risk. (Some exercises listed in my workout routines may require workout benches, machines, straight bars or dumbbells).