I created this Health and Fitness blog to share what I have learned over the last 20 years of my career as well as my personal experiences on the way. So let’s discuss Health and Fitness and make some positive changes in your’s or someone else’s life.
Recently a client of mine asked me what trans fats are. Based on some research I’ve been doing over the last month here is what I came up with.Unlike other fats, the majority of trans fat is formed when liquid oils are made into solid fats like shortening and hard margarine. However, a small amount [...]
If you are a frozen yogurt fan, here is some information that may help.
Frozen yogurt maybe fat free, but it is not calorie free. A large serving (9-13 ounces) can easily contribute 225 to 400 calories to your diet. With the cone and few mix-ins, you could have the calorie equivalent of a small meal, [...]
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