Frozen Yogurt

If you are a frozen yogurt fan, here is some information that may help.

Frozen yogurt maybe fat free, but it is not calorie free. A large serving (9-13 ounces) can easily contribute 225 to 400 calories to your diet. With the cone and  few mix-ins, you could have the calorie equivalent of a small meal, but with far less nutritional value.

Unlike regular yogurt that is a nutrient dense food, frozen yogurt is a sugar based food that has less calcium and less protein than you might think. Yes, the sugar in frozen yogurt fuels your muscles, but it can fool your good nutrition intentions.

Gourmet frozen yogurt tends to have the same fat content as reduced fat ice cream.  Be sure to read food labels so you don’t get fooled!

Anthony Marchese aka PC Fitness.
Credentials : http://www.expertpersonaltraining.com