Gnomie Jonathan (FearedBliss) Vasquez writes:

Hey Chris, I recently saw your Sleep Tips video and decided to throw in my 90 cents.

1. Establish a time to go to sleep. I usually tend to go to sleep at 11 PM. I would go to sleep at 10 PM but that’s when George Lopez is on!

2. Look forward to dreaming. Dreaming is one of the most important parts of your sleep. If your dream is good, you will actually have a better day because you will feel much better. I usually see a few numbers in my dreams; I sometimes tell the numbers to my family depending on how clear the numbers were. If they’re very clear, they will come out in the Lottery.
3. If your dream is good, you should write it down. Writing down dreams is a way in which you can develop “dream control.” Let’s say you’re in a nightmare. If you have good “dream control,” you can perform an action in the dream and trigger yourself to wake up. This is extremely useful.
4. TAKE A SHOWER! Taking a shower every night is not only good for hygiene, but you will be able to go to sleep faster by not smelling any bad odors and not feeling your sweat.
5. Don’t eat any heavy stuff before going to sleep. Also don’t eat anything that contains sugar. If you do, you may not be able to go to sleep. Also, I made the mistake of drinking coffee a few hours before going to bed. Since I’m not a coffee drinker, it really hit me hard.

I have written two of my dreams on my blog, here are the links:

• Dreamcatcher #1 — Night At The Movies
• Dreamcatcher #2 — The Bloody Cave

I know, the grammar and punctuation aren’t perfect, but when you are writing your dreams, you have to write them quick because you don’t want to forget the details. The best time to write your dreams is as soon as you wake up. Don’t brush your teeth or anything! Just turn on the computer or pick up a notebook and start writing; the hygiene can wait a few minutes.