Jifester's House

Whey Protein

jifester — Tue, 30 Oct 2007 22:53:14 +0000

Whey protein has got to be the best thing made since sliced bread. I have found (and many others) that it is an essential part of my post workout recovery. Whey protein is very quickly broken down which is very important when it comes to post workout. You need nutrients to be transferred to [...]

Top 7 Mass Building Exercises

jifester — Tue, 30 Oct 2007 11:19:51 +0000

If I had to do just seven mass building lifts, I would definitely do these. Deadlift No doubt about it, deadlifts are absolutely a must if you want to gain mass. Deadlifts recruit something like 80% of the muscles in your body which is simple amazing for gaining muscle mass. From your ankles to [...]

Undereating?

jifester — Sun, 28 Oct 2007 23:25:10 +0000

Is there such a thing? Short answer, yes! While dieting it is very, very important to never starve yourself, ever! Starving yourself is harmful to your body and can actually lead to fat storage because your body thinks you’re starving. It makes sense, the human body is a super adapter. If you [...]

What you need for natural weight loss

jifester — Sun, 28 Oct 2007 21:22:56 +0000

I am going to quickly summarize what you need to do in order to lose unwanted fat. Diet This is one of the two biggest factors. You must burn more calories than you consume. Never starve yourself, eat 6 or more small meals per day. Exercise The second factor. Exercising and dieting are two ways for you to burn [...]

Is Calcium Really A Necessity?

jifester — Sat, 27 Oct 2007 15:27:10 +0000

When humans and other mammals are born, they get calcium from their mothers milk. Humans have been drinking milk for years and recently (maybe the past 50 years) “nutritionists” have been telling us to drink more and more milk! I think milk is great, it has a lot of essential nutrients for [...]

How to Handle Remote Tech Support

chris@lockergnome.com (Chris Pirillo) — Mon, 13 Jul 2009 06:30:00 GMT

Using GoToAssist is the easiest way to view and control another person's computer online. Use it to provide instant technical support to family, friends and customers. Start a session with just one click, and instantly connect with the other party.

Network Tools for Windows

chris@lockergnome.com (Chris Pirillo) — Mon, 25 Feb 2008 06:30:00 GMT

You need these network tools, no matter which operating systems and networks you have to support. SolarWinds ipMonitor: Affordable Network Monitoring for SMBs. Get turnkey network, server and application availability monitoring with SolarWinds ipMonitor v9.0. This easy-to-use, reliable solution for SMBs delivers out-of-the-box availability monitoring so you always know exactly what's up with Active Directory, DNS, Exchange, FTP, Web, IMAP, MS SQL Server, and SMTP. Download your free trial today. Or, try their totally free tools! And, through 2/29, save 20% when you purchase ipMonitor 9.0.

Get Your Own Web Site

chris@lockergnome.com (Chris Pirillo) — Mon, 25 Feb 2008 06:30:00 GMT

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VMware and Parallels for Virtual Machines

chris@lockergnome.com (Chris Pirillo) — Mon, 25 Feb 2008 06:30:00 GMT

It doesn't matter if you're running on Windows or Mac OS X - every power user needs either Parallels or VMware (or both). There's never been an easier way to test software without destroying your primary operating system's stability. Think of how many times you wish you could press a 'reverse' button on your computer. Plus, there's no easier way to try new Linux distributions - see what all the fuss is about. Run Windows in OS X, run Linux in Windows, but the best way to do either is with VMware and/or Parallels.

Coupons for Online Shopping

chris@lockergnome.com (Chris Pirillo) — Sat, 12 Jul 2008 07:56:13 GMT

This feed is fueled by Lockergnome Online Shopping and Coupon Codes

Before you shop next time, see if we have a coupon first.