Strength Training

Whey Protein

Whey protein has got to be the best thing made since sliced bread. I have found (and many others) that it is an essential part of my post workout recovery. Whey protein is very quickly broken down which [...]

If I had to do just seven mass building lifts, I would definitely do these.

Deadlift
No doubt about it, deadlifts are absolutely a must if you want to gain mass. Deadlifts recruit something like 80% of the muscles in your body which is simple amazing for gaining muscle mass. From your ankles to [...]

Isometrics? What? Im sure thats what most of you are thinking right now, isometric training is not all that common, although many profesional coaches use it to a certain degree. Isometric training involves NO movement. By using this method you get stronger by not moving a muscle! Isometric or “static” training has lead to strength [...]