jifester

Whey protein has got to be the best thing made since sliced bread. I have found (and many others) that it is an essential part of my post workout recovery. Whey protein is very quickly broken down which is very important when it comes to post workout. You need nutrients to be transferred to [...]

If I had to do just seven mass building lifts, I would definitely do these.

Deadlift
No doubt about it, deadlifts are absolutely a must if you want to gain mass. Deadlifts recruit something like 80% of the muscles in your body which is simple amazing for gaining muscle mass. From your ankles to [...]

Is there such a thing? Short answer, yes! While dieting it is very, very important to never starve yourself, ever! Starving yourself is harmful to your body and can actually lead to fat storage because your body thinks you’re starving. It makes sense, the human body is a super adapter. If you [...]

I am going to quickly summarize what you need to do in order to lose unwanted fat.
Diet

This is one of the two biggest factors.
You must burn more calories than you consume.
Never starve yourself, eat 6 or more small meals per day.

Exercise

The second factor.
Exercising and dieting are two ways for you to burn [...]

When humans and other mammals are born, they get calcium from their mothers milk. Humans have been drinking milk for years and recently (maybe the past 50 years) “nutritionists” have been telling us to drink more and more milk! I think milk is great, it has a lot of essential nutrients for [...]