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Whey Protein
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Whey protein has got to be the best thing made since sliced bread. I have found (and many others) that it is an essential part of my post workout recovery. Whey protein is very quickly broken down which is very important when it comes to post workout. You need nutrients to be transferred to your muscles as soon as possible. After a workout you have what is often referred to as the “golden hour.” That being the time frame in which nutrients are most readily transferred and absorbed by your muscles for repair (building muscle)
If you are going to supplement anything for body building I would highly recommend whey protein!
[tags]whey protein, body building, weight lifting, supplements[/tags]
3 Comments
www.topweightlosssecrets.info » Whey Protein
October 31st, 2007
at 12:05pm
[...] Another fellow blogger created an interesting post today on Whey Protein.Here’s a short outline:If you are going to supplement anything for body building I would highly recommend whey protein! Related Articles:. Weight Loss Tips! FDA Considering Redefining Chocolate; ProteinDBS; Yet Another Pet Food Recalled. [...]
Easy Weight Loss » Whey Protein
November 1st, 2007
at 3:16am
[...] unknown wrote an interesting post today on Whey ProteinHere’s a quick excerptIf you are going to supplement anything for body building I would highly recommend whey protein! Related Articles:. Weight Loss Tips! FDA Considering Redefining Chocolate; ProteinDBS; Yet Another Pet Food Recalled. [...]
NIck
November 1st, 2007
at 8:15am
I agree I have been using whey protein for 2 months pre and post workout,,,and WOW I see results in my lifting capacity and post workout, Highly recommenmded