2007 October 30

Whey protein has got to be the best thing made since sliced bread. I have found (and many others) that it is an essential part of my post workout recovery. Whey protein is very quickly broken down which is very important when it comes to post workout. You need nutrients to be transferred to [...]

If I had to do just seven mass building lifts, I would definitely do these.

Deadlift
No doubt about it, deadlifts are absolutely a must if you want to gain mass. Deadlifts recruit something like 80% of the muscles in your body which is simple amazing for gaining muscle mass. From your ankles to [...]