2007 October 28

Is there such a thing? Short answer, yes! While dieting it is very, very important to never starve yourself, ever! Starving yourself is harmful to your body and can actually lead to fat storage because your body thinks you’re starving. It makes sense, the human body is a super adapter. If you [...]

I am going to quickly summarize what you need to do in order to lose unwanted fat.
Diet

This is one of the two biggest factors.
You must burn more calories than you consume.
Never starve yourself, eat 6 or more small meals per day.

Exercise

The second factor.
Exercising and dieting are two ways for you to burn [...]