2007 October 27

When humans and other mammals are born, they get calcium from their mothers milk. Humans have been drinking milk for years and recently (maybe the past 50 years) “nutritionists” have been telling us to drink more and more milk! I think milk is great, it has a lot of essential nutrients for [...]

Isometrics? What? Im sure thats what most of you are thinking right now, isometric training is not all that common, although many profesional coaches use it to a certain degree. Isometric training involves NO movement. By using this method you get stronger by not moving a muscle! Isometric or “static” training has lead to strength [...]