2007 October 16

Weight lifting brings a whole new aspect to weight loss. By lifting weights, you are not only burning stored fat as energy, but you are also gaining muscle. One pound of muscle burns more calories that one pound of fat. So you will be trimming up, and adding muscle at the same time! I personally [...]

While dieting, make sure to NEVER starve yourself. Your body is an amazing machine and will actually adapt, think its starving and start storing fat whenever it gets the chance. This is why eating 5-6 (or more) small meals per day is really key. You can start by eating your three meals, but cut them [...]