Every muscle requires exercise to remain in top form. Your arms, legs and abdomen all benefit from regular workouts. As we age, all our muscles tend to atrophy, to grow lax and become less efficient. We need to work harder at keeping them firm and working at their best. Why should our brain be any different?

There’s a tendency, as we grow older, to accept preformed ideas. Call them memes. In a sense, it’s a matter of mental laziness. Rather than conceive new ideas, we tend to adopt opinions and attitudes that generally fit our thoughts. We get tired of thinking. We need to keep our brains active, to exercise our minds, if we want to avoid the pitfall of lazy thinking.

One way to accomplish that is to visit a Web site like Lumosity. Think of it as a brain gymnasium.

Lumosity is the brain fitness program designed by neuroscientists that is scientifically demonstrated to improve your memory, attention and processing speed.

Improve memory and attention with Lumosity
Did you know that the human brain starts slowing down as early as age 30? The good news is that you can speed it up, and improve even your most basic cognitive abilities at any age. Keep your brain performing at its best with Lumosity, a brain fitness program consisting of engaging brain games and exercises developed by some of the leading neuroscientists in the country.

Lumosity beta users have experienced:

• Clearer and quicker thinking
• Improved memory for names, numbers, directions, etc.
• Increased alertness and awareness
• Elevated mood
• Better concentration at work or while driving

The brain needs care just like the body
New research shows that we can improve the health and function of our brains by flexing our mental muscles. Exercising the brain leads to better brain performance today and healthier brains in the long run.

Computer-based brain exercises can improve how well we think
In a recently published study funded by the National Institute of Health, scientists found that memory, attention, and mental processing speed can be improved by training the brain. Moreover, they found that the improvements persisted for at least five years after the training.

Lumosity is more than just a site, it’s a mental health club. Join for free while it’s in beta and begin to get those brain cells in shape.

[tags]Lumosity, brain, mind, exercise[/tags]