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Packing Backpacks
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I haven’t weighed my backpack but it has considerable heft. There are books, food, water, gym clothing, power cords, a laptop, a CAT5 cable, a coin container, a few bicycle tools, a PDA… and that is just the stuff that I can see without unpacking.
The Mayo Clinic website suggest that for a child there should be backpack limitations. The website suggests “children carry no more than 10 percent to 20 percent of their body weight in a backpack“.
link: School backpacks
Adults can keep adding things until their knees buckle.
Catherine