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Diet Plans

Bronchitis Sucks!

Two weeks later and sitting at the same 19 pounds down. I was fighting what I thought at the time was a common cold, but what turned out to be bronchitis. I have never experienced this before and it really sucks. I was at the gym on the treadmill and was having problems getting a [...]

14 Days, 19 pounds - Not a bad start to the new year

Two weeks into the new year and 19 pounds lighter.  I know a lot of it is water weight but who cares?  A good jump start is critical in the early days to gain momentum for the inevitable hard times. I actually had three days when I didn’t go to the gym or I am [...]

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